Monthly Archive: January 2015

One Essential Yoga Pose You’ll Love

The path of Yoga Therapy is about understanding the mechanics of the body, and applying gentle yogic philosophy to promote optimal health and wellbeing. When I discovered this style of yoga it was so affirming for me, and gave me the space to really slow down in my practice and...

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Yoga Therapy: Constructive Rest Pose

Many of us have a difficult time taking rest when we need it. (I know I do!). Even If we are tired or injured, “the art of doing nothing” may not come easily. So when we have an injury and want to ‘do something’ about it, I suggest trying this...

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What is Yoga Thearpy?

Although Yoga has been around for thousands of years, Yoga Therapy is a relatively ‘new’ field, with now only 17 accredited schools offering this specific education world wide.  The intent is what makes this path different;  it is aimed at helping people heal and recover from injury or illness.   The...