Yoga therapy for Back Pain.
If you have low back pain, this class can help by providing simple, gentle and effective moments to decrease pain and improve the supporting structures of the spine and pelvis. In this small group setting, you will learn which movements are best suited for you, and you leave with a clear treatment plan for your injury or back pain. Yoga therapy is a professional discipline offering the gentle and safe application of yoga with the intent to help heal from specific injury or illness. Classes are pre-registration only. Upon registration, you will be asked to complete a confidential health history form used to tailor the class to best suit your needs.
Personalized instruction in a small group setting.
April 5 to May 10,
Yum Yoga Studio, 1701 Pavenham Rd. Cowichan Bay
6 classes $180
These small classes fill up fast, so be sure to reserve your spot today.
Lindsay Campa, provides Registered Massage Therapy and Yoga therapy to Vancouver Island Residence.
Contact me for more information at: 250-466-4607